Weight Loss Tip: Don’t drink your calories!
No matter if you are doing the HCG diet protocol, south beach, Atkins, Weight Watchers, whatever — one thing will be consistent…
DON’T DRINK YOUR CALORIES!!!
As a person who rarely drinks water and usually prefers a lovely Mt. Dew, I can tell you this for sure. Drinking your calories is a complete waste. That average soda of yours is essentially a meal. That diet soda? Sure no calories, but not really great for you. Trust me on this one as someone who has had 4 instances of kidney stones and one surgery — soda is NOT good for you.
Whatever your weight loss plan is, I can tell you that drinking AT LEAST a half a gallon of water will make a HUGE difference. In the days that I forget to drink water, I remain stagnant in weight loss regardless of how little I ate and saved in my plan. When I drink a half to a full gallon of water throughout the day, I am much more effective at seeing immediate and gradual weight loss when used in conjunction with my plan.
So my tip? I like to *see* what I consume. So I use bottles of water from Costco. I make sure I try to drink 3 in the morning, 3 at lunch and 3 in the evening. This would be a gallon of water.
Hope this helps! Drink that water!
Exactly!Based on my not so average experience(i was 290now 182 pounds) proper weight reduction plan whilst combined with pills and lifelike goal in particular time frame will at all times be the correct path, however, if i could add, an important part is to change lifestyle and get rid of any additional overweight troubles!
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Rodrick Bulgarella
26 Mar 10 at 5:05 am